For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

While nothing is required to meditate, it can be beneficial to have tools and guidance at your disposal to guide you through ...

But with guidance and a little practice, meditation can help you relax, focus and, ultimately, live a happier life. The ...

Hold the cup in both hands once your tea is prepared, and let the warmth seep into your palms. Before you take your first sip ...

The step-by-step instructions through 10 different meditation techniques are designed to ... Thích Nhất Hạnh is a great introduction for beginners This 96-page illustrated guide features ...