If you’re seeking a respite for your brain at the end of the day, these shows deliver tales that are diverting but uneventful ...

"Often with small children you get woken up and then it’s really hard to fall back to sleep," she explains. "That’s when I find listening to a guided meditation with music (like on this ...

The benefits of listening to meditation music are not limited to emotional well-being. Research in the Journal of Sleep ...

To induce sleep (a delta brainwave of 5 hertz), a person ... Classical Indian Music for Healing and Relaxing Gayatri Govindarajan, "Pure Deep Meditation" track. Lovely and rhythmic music played on the ...

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Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition from ... beats—often in conjunction with guided meditations, music, or other auditory stimuli intended to promote ...