Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Fast food often comes with a reputation of being at odds with health-conscious diets, but Mediterranean diet enthusiasts ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked ...

Are you interested in trying the green Mediterranean diet? A variation of the original, learn the rules and benefits to see ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

For example, on a Mediterranean halal diet, grilled chicken may be made with halal poultry, whereas paella would be made using halal meat and seafood. Many of the meals that the service offers can ...

Here's what we often buy at Costco while following the Mediterranean diet. Olive oil, the ingredient we use the most, comes in large containers at Costco. From making eggs to baking chicken to ...

Here's what we often buy at Costco while following the Mediterranean diet. Olive oil, the ingredient we use the most, comes in large containers at Costco. From making eggs to baking chicken to ...

The Mediterranean diet is a nutrient-rich and nonrestrictive diet that works for many people. If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you ...