These Mediterranean diet casseroles offers at least 15 grams of protein per serving from ingredients like poultry, seafood ...

This easy Mediterranean chicken recipe is a great meal to have bubbling away on the stove for a simple supper with friends or a family-friendly mid-week meal. This is designed to be a low cost recipe.

Using ready-made, store-bought items can make it easy to keep hungry ... the sweet topping. The recipe was created by Serena Ball, co-author of The Smart Mediterranean Diet Cookbook and blogger ...

One easy way to jazz up leftover fried chicken? Turn it into a Mediterranean-inspired meal. Specifically, use it to make a crispy chicken gyro. Gyros are the perfect way to use up leftover meat ...

The Mediterranean diet consistently ranks among the top overall ... Egypt and Lebanon. While grilled chicken, chickpea salad and fish with vegetables are examples of Mediterranean lunches ...

Chef William Lara’s signature roasted chicken is served at Le ... the rosemary and lemon for a more Mediterranean twist with oregano and sumac. This recipe emphasizes richer flavor through ...