These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

Plus, they all align with the Mediterranean diet—one of the healthiest ... salad and crusty bread. View Recipe This fiber-rich soup is an easy, healthy dinner when you’re pressed for time.

From creamy skillets to simple sheet pan meals, these delicious and easy dinners are packed with staple ingredients of the Mediterranean diet, like omega-3 fatty acids, veggies, lean proteins and ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. Here's which groceries we usually buy for ...

“The Mediterranean Dish: Simply Dinner: 125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully” (Potter, $35), which hits bookshelves Sept. 24, is the result. “People of ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

The Mediterranean diet is considered one of the ... making it easy to enjoy Mediterranean-inspired dinners together. How it works: You can order 2–6 recipes per week with two, four, or six ...

Here are three of her favorite low-effort Mediterranean diet recipes. One of her go-to dinners is a stir fry packed with vegetables, plant-based protein, and wholewheat noodles or rice.

One of the healthiest eating patterns around, the Mediterranean diet focuses on whole ... This easy one-pan skillet recipe is perfect for weeknight dinners. Juicy chicken thighs are cooked in ...