These Mediterranean diet casseroles offers at least 15 grams of protein per serving from ingredients like poultry, seafood ...

The Mediterranean diet is celebrated worldwide for its health benefits and bold flavors. Among its many delights, the Greek ...

Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. Beet & Grapefruit Salad: ...

This easy Mediterranean chicken recipe is a great meal to have bubbling away on the stove for a simple supper with friends or a family-friendly mid-week meal. This is designed to be a low cost recipe.

Easy Mediterranean Baked Shrimp Pasta with tomatoes and feta cheese is a light and healthy dinner for when you need a quick ...

The Mediterranean diet consistently ranks among the top overall ... Egypt and Lebanon. While grilled chicken, chickpea salad and fish with vegetables are examples of Mediterranean lunches ...

The recipe was created by Serena Ball, co-author of The Smart Mediterranean Diet Cookbook and blogger at TeaspoonOfSpice.com. Preheat oven to 425°F. Prick the sweet potatoes in three or four ...

Chef William Lara’s signature roasted chicken is served at Le ... the rosemary and lemon for a more Mediterranean twist with oregano and sumac. This recipe emphasizes richer flavor through ...