These Mediterranean diet casseroles offers at least 15 grams of protein per serving from ingredients like poultry, seafood ...

In this video, learn how to make Chicken Breasts with White Wine Pan Sauce! Featuring juicy chicken, rich crème fraîche, and ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

The Mediterranean diet consistently ranks among the top overall ... Egypt and Lebanon. While grilled chicken, chickpea salad and fish with vegetables are examples of Mediterranean lunches ...

The Mediterranean diet is celebrated worldwide for its health benefits and bold flavors. Among its many delights, the Greek ...

This easy Mediterranean chicken recipe is a great meal to have bubbling away on the stove for a simple supper with friends or a family-friendly mid-week meal. This is designed to be a low cost recipe.

We incorporate the principles of the Mediterranean diet by prioritizing a wide variety ... Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7.

The recipe was created by Serena Ball, co-author of The Smart Mediterranean Diet Cookbook and blogger at TeaspoonOfSpice.com. Preheat oven to 425°F. Prick the sweet potatoes in three or four ...