A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

And did I mention the menopausal bloating? Until my 40s, I was a size 10, but in the past couple of years I’ve crept up to a size 12, the extra weight all around my waist. Meno-bloating is a thing.

A report out today has revealed that nearly half of women going through the menopause say they feel ‘invisible’, ‘lonely’, ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

A study from King’s College London and Zoe, the science and nutrition company suggested consuming 30 plants a week could ...

Then other symptoms — such as bloating and spotting between periods ... “Because I was so young I was jolted into menopause,” she says. “In terms of side effects I experienced a ...

Sandra Georgeson, 47, had been feeling lethargic and in low moods because of the perimenopause, but she has now lost weight ...

We’ve also noticed that it helps reduce bloating, which is a common problem for women going through menopause. One thing we really appreciate about this supplement is that it does not use any ...

Patience is a virtue” is thought to have originated from a poem written by an English poet, William Langland. It makes me ...

If successful, the vaccine could protect women against ovarian cancer, which only around half of women survive long-term at ...

The formula contains natural ingredients that support hormone balance, which is crucial during menopause. We have also experienced relief from cramps and bloating. While it may take some time to ...

I was suffering from a mixture of both well known signs; hot flushes, low mood, bloating and weight gain, and other symptoms that I didn’t immediately recognise as connected to menopause, such as ...