A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

And did I mention the menopausal bloating? Until my 40s, I was a size 10, but in the past couple of years I’ve crept up to a size 12, the extra weight all around my waist. Meno-bloating is a thing.

A study from King’s College London and Zoe, the science and nutrition company suggested consuming 30 plants a week could ...

We’ve also noticed that it helps reduce bloating, which is a common problem for women going through menopause. One thing we really appreciate about this supplement is that it does not use any ...

Intolerance and sensitivity to gluten and carbohydrates can become more problematic during menopause because digestion ...

I was suffering from a mixture of both well known signs; hot flushes, low mood, bloating and weight gain, and other symptoms that I didn’t immediately recognise as connected to menopause, such as ...

Sandra Georgeson, 47, had been feeling lethargic and in low moods because of the perimenopause, but she has now lost weight ...

Then other symptoms — such as bloating and spotting between periods ... “Because I was so young I was jolted into menopause,” she says. “In terms of side effects I experienced a ...

A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change. Sandra Georgeson, ...

Patience is a virtue” is thought to have originated from a poem written by an English poet, William Langland. It makes me ...

We consulted with a dietitian and tested a variety of bloating supplements to see if they helped our bloating and gut health. Here are our top six. Men’s Journal aims to feature only the best ...