A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

I always tell patients that lowering their LDL [low-density lipoprotein] 'bad' cholesterol can help prevent cardiovascular disease." "Many foods have soluble fibre, which binds cholesterol in the ...

Here are the seven best dry fruits to help lower cholesterol levels naturally. Remember to maintain a balanced diet and consult with a healthcare professional, too, for personalised advice on ...

what causes high cholesterol, and how you can naturally lower cholesterol through diet. If you have high cholesterol, it's important to get your cholesterol levels checked regularly and keep your ...

Fast food can wreak havoc on your heart if you don't look closely at its nutritional content. We'll share a few items that ...

If you eat moderate amounts as part of a healthy, balanced diet, this type of fat can help lower levels of 'bad' cholesterol". They add: "Avocados also contain vitamins A, B, C, E, and K — as ...

Soluble fiber dissolves in water and forms a gel-like substance in the digestive tract, which can help lower cholesterol levels. Insoluble fiber, on the other hand, doesn’t dissolve in water and ...

In this article, we will explore the most efficient natural supplement for lowering cholesterol. The natural supplement we recommend is plant sterols. Plant sterols are compounds found in plants ...

ON THURSDAY AND FRIDAY. CHOLESTEROL LEVELS ARE ONE LINK TO YOUR RISK FOR A HEART ATTACK. DOCTOR DR. BARRY RAMO TELLS US HOW IMPORTANT LOWERING CHOLESTEROL COULD BE. I’M A CARDIOLOGIST ...

Aug. 14, 2024 — More than a quarter of Australians over the age of 50 take cholesterol-lowering drugs to prevent heart disease and strokes, but our bodies also need cholesterol to survive.