Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu.

I have compiled a list of some of my favorite menu planning tips. After all, over the years I have become a real rockstar at ...

Your kids don’t define your dinner plans. You’re the adult; you run the show! But sometimes, it’s nice to head someplace ...

That is what we call a dopamine rush! Dopamine is a neurotransmitter involved in the function of many areas of the body, such ...

For business leaders, especially at relatively small companies, the idea of applying gen AI to strategic planning is ...

New Chinese regulation attempts to define how AI content labeling should work and stamp out AI-generated disinformation.

The National Fried Chicken Festival draws vendors from a diverse array of local restaurants and pop-ups to compete for awards ...

This summer, Microsoft was considering a big potential AI revamp of its important 365 software suite. Now, the company has ...

Lelian Chew once planned for a wedding in the Maldives, it was a logistical nightmare that took her several oil tankers, but ...

A new target, Ruby Soho, was also discovered as part of the Company's follow-up on anomalous soil samples. Channel and Grab ...

The Ukrainian President on how to end the war with Russia, the empty rhetoric of Vladimir Putin, and what the U.S. election ...

The space agency has out-of-this-world aims to grow ‘hotels’ and other structures using mushrooms and lunar dust.