With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

These loose serving guidelines are what make the diet sustainable and flexible, allowing each person to pick their own meal plan. DASH diet recommended daily servings DASH diet recommended weekly ...

The brain’s new best friend is hiding in the kitchen and it is about time that we make it a part of our daily routine. A ...

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health experts specifically to combat high blood pressure, this evidence-based ...

The DASH diet emphasizes plenty of vegetables ... Instead of overhauling your entire meal plan, start by adding a serving of fruits or vegetables to each meal, or at least to the meal that ...

A dietitian specializing in the DASH diet, which has been named the healthiest way to eat by heart health experts, shared her favorite lunch recipes with Insider. The Dietary Approaches to ...

The MIND diet, a fusion of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, has gained attention ...

Nutrition experts have ranked the best diets to follow this year for losing weight and healthy living - and the top ten have ...

However, I had to learn quickly while trying the DASH diet because limiting salt and added sugar is key. I am also not what you'd call a morning person and my breakfast usually consists of a cup ...