To reduce your stress, start the day with a micro-meditation like the Choctaw blessing. Face each of the four directions and up and down. Be grateful for what you see and what you have—for the ...

Micro habits are tiny changes that you introduce ... Similarly, walking in nature for as little as 10 minutes has been found ...

To reduce your stress, start the day with a micro-meditation like the Choctaw blessing. Face each of the four directions and ...