"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

From getting up from your seat every hour and moving for five minutes to doing regular strengthening exercises and setting up ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

The way you sleep could be causing your body to develop bad posture habits in the middle of the night, which can cause back ...

During a recent trip with the Mid-Michigan Honor Flight, there were tears, laughs, pain and hurt amid healing, new ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

A 30-year Army veteran recovers from physical disabilities, PTSD and cancer; he shows his gratitude as he runs races and hosts a podcast.

He said the gallery was already familiar with the artists on display before the war broke out on Oct 7, 2023, when Palestinian militant group Hamas launched an unprecedented attack on southern Israel.

First responders make daily sacrifices to save people, while victims of Israeli strikes speak of immense pain and trauma ...