For those watching their caloric intake, particularly in the context of weight management, regularly consuming high-calorie drinks like milk tea may lead to unintended weight gain over time.
Milk thistle tea is made from an herb with milky, white-veined leaves. It has many reported benefits, including liver protection and diabetes management. However, few studies back these claims.
For the classic bubble tea, put the milk into a small saucepan over a medium heat and bring just to a simmer. As soon as the milk begins to bubble, take it off the heat, add the tea bags and set ...