According to mental health experts, it can also be good for children. “Mindfulness helps kids cope with the daily stresses we all face,” says Michael Crowley, an associate professor at Yale ...

Three classrooms did a five-minute mindfulness exercise at the start of every class throughout the school year, including self-awareness of breathing and cultivating positive mental habits.

Teaching mindfulness to kids has become a powerful tool to help them manage their emotions, improve focus, and develop a ...