Proponents say it is possible, albeit challenging, for kids to step away from screens and homework and take some time for mindfulness activities. We asked a variety of educators and other experts ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Children can also help to water plants ... and encourage the whole family to take part? Other similarly mindful activities you could try include solving a crossword, word search, 3D puzzle ...

CAKE has partnered with mental health app Headspace and Lilly Singh’s Unicorn Island Productions for the new series The Mindful Adventures of Unicorn Island.

Mindfulness activities help to strengthen children’s attention span and ability to focus on a task. Children are growing up ...

As a pediatrician, I understand how important it is for children to build emotional resilience, particularly in today's fast-paced world. Resilience prepares youngsters to face life's obstacles, ...