Proponents say it is possible, albeit challenging, for kids to step away from screens and homework and take some time for mindfulness activities. We asked a variety of educators and other experts ...

But mindfulness activities can be tough to teach ... “There are multiple ways to introduce mindfulness into the daily lives ...

The holiday season is often filled with excitement, decorations, and gift exchanges, but it’s important to remember that not every child celebrates Christmas.

benefit from incorporating mindful activities into their daily lives. By modeling these practices, parents can manage their ...

Yet, for me, the season's gift is my paragon of mindfulness meditation ... We often do this as children but not so much as adults. You might be surprised by the beauty the sky holds each day.

CAKE has partnered with mental health app Headspace and Lilly Singh’s Unicorn Island Productions for the new series The Mindful Adventures of Unicorn Island.

Looking for a fun and engaging activity to wrap up the year? On Monday, December 30th, drop your child off at the historic ...

Emotional Wellness Month: Focus on mental health by creating a relaxing space at home for meditation or practicing ...