Proponents say it is possible, albeit challenging, for kids to step away from screens and homework and take some time for mindfulness activities. We asked a variety of educators and other experts ...

benefit from incorporating mindful activities into their daily lives. By modeling these practices, parents can manage their ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

about how mindfulness activities can play an important role in your child's development. “Not only does practising mindfulness with our kids lay the foundation for better mental health and ...

Mindfulness activities help to strengthen children’s attention span and ability to focus on a task. Children are growing up ...

CAKE has partnered with mental health app Headspace and Lilly Singh’s Unicorn Island Productions for the new series The Mindful Adventures of Unicorn Island.