Proponents say it is possible, albeit challenging, for kids to step away from screens and homework and take some time for mindfulness activities. We asked a variety of educators and other experts ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Working with your hands is proven to be good for de-stressing. So for slightly older children, No Worries! Mindful Kids makes a really good addition to their book shelf. Created by Lily Murray, it ...

benefit from incorporating mindful activities into their daily lives. By modeling these practices, parents can manage their ...

Children can also help to water plants ... Getting creative is a perfect mindful activity. You may have heard of mindful colouring, but why not take it one step further and create something ...

The holiday season is often filled with excitement, decorations, and gift exchanges, but it’s important to remember that not every child celebrates Christmas.

In the classroom, mindfulness practice may include activities such as asking students ... schools are facing additional pressure to help kids catch up academically. But experts caution that ...

Mindfulness activities help to strengthen children’s attention span and ability to focus on a task. Children are growing up ...

Looking for a fun and engaging activity to wrap up the year? On Monday, December 30th, drop your child off at the historic ...

With recent NHS data showing that one in five children and young people in England aged eight to 25 had a probable mental ...