Proponents say it is possible, albeit challenging, for kids to step away from screens and homework and take some time for mindfulness activities. We asked a variety of educators and other experts ...

benefit from incorporating mindful activities into their daily lives. By modeling these practices, parents can manage their ...

The holiday season is often filled with excitement, decorations, and gift exchanges, but it’s important to remember that not every child celebrates Christmas.

In the classroom, mindfulness practice may include activities such as asking students ... schools are facing additional pressure to help kids catch up academically. But experts caution that ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Children can also help to water plants ... Getting creative is a perfect mindful activity. You may have heard of mindful colouring, but why not take it one step further and create something ...

Looking for a fun and engaging activity to wrap up the year? On Monday, December 30th, drop your child off at the historic ...

And so, make sure to incorporate mindfulness activities into your routine in ... but it also helps you feel relaxed after a ...

Mindfulness activities help to strengthen children’s attention span and ability to focus on a task. Children are growing up ...

CAKE has partnered with mental health app Headspace and Lilly Singh’s Unicorn Island Productions for the new series The Mindful Adventures of Unicorn Island.

Esther Ghey has credited mindfulness with "saving my life ... soundbaths and meditation, and activities for children. She told BBC Radio Merseyside: "I do think that immediate help really helps ...

The interactive workshop involved a range of activities, including drawing, storytelling, movement and mindfulness practice. It was designed to help service children better navigate the "unique ...