Dr Sara Spowart on how acts of kindness and compassion improve mental health, happiness, self-esteem, and fulfillment ...

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

According to a March 2021 review in the International Journal of Environmental Research and Public Health, mindfulness-based meditation stress-reduction programs are linked to decreased blood ...

As a result, an increasing number of Americans have turned to meditation. Some use it to take a break at work, others to ...

Guided meditation series provide a comprehensive pathway to cultivating self-awareness and mindfulness. These series offer ...

Skin conductance level (SCL) was also measured to assess physiological arousal. Participants then performed a 15-minute ...

Mindfulness interventions have been designed for a variety of settings and have shown improvements in general workplace ...

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

Chronic pain is a condition that affects millions of people, often lasting for months or even years. It can be caused by ...

Mindfulness is about paying attention to the present moment without judgment. It might sound simple, but studies show it can ...

Workplace mindfulness fails because it isolates us. Embracing a relational approach—awkwardness and all—is the key to ...

In today’s fast-paced world, mindfulness has become a buzzword, a trendy practice packaged and sold for profit. But what lies beneath ...