“Mindfulness helps kids cope with the daily stresses we all ... In a world filled with video games, social media and screens large and small, experts say it is not always easy for children ...

Working with your hands is proven to be good for de-stressing. So for slightly older children, No Worries! Mindful Kids makes a really good addition to their book shelf. Created by Lily Murray, it ...

Teaching mindfulness to kids has become a powerful tool to help them manage their emotions, improve focus, and develop a ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

But experts caution that kids need to be mentally ready for learning first – and mindfulness can help. One study of mindfulness interventions in Boston-area middle schools found a link between ...