Dr Sara Spowart on how acts of kindness and compassion improve mental health, happiness, self-esteem, and fulfillment ...

Sure, you can try meditating on the subway, but check out these serene spots that are perfect for your mindfulness practice.

Concentrating on your breath is a powerful and straightforward method to strengthen intuition through meditation. Sit in ...

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

This question matters because people who are struggling with self-compassion may wonder if this could impair their compassion ...

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

Mindful walking means fully immersing yourself in the experience, engaging all your senses. Take in the sights, sounds, ...

As a result, an increasing number of Americans have turned to meditation. Some use it to take a break at work, others to ...

Meditation is the continuous journey of grounding oneself and detaching from negative thoughts, one step at a time. Here are ...

Yoga in the classroom could become a weekly occurrence for Illinois students as Senate Bill 2872 goes into effect on January ...