Dr Sara Spowart on how acts of kindness and compassion improve mental health, happiness, self-esteem, and fulfillment ...

Concentrating on your breath is a powerful and straightforward method to strengthen intuition through meditation. Sit in ...

Sure, you can try meditating on the subway, but check out these serene spots that are perfect for your mindfulness practice.

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

Meditation is the continuous journey of grounding oneself and detaching from negative thoughts, one step at a time. Here are ...

Mindful walking means fully immersing yourself in the experience, engaging all your senses. Take in the sights, sounds, ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Workplace mindfulness fails because it isolates us. Embracing a relational approach—awkwardness and all—is the key to ...

Over the past couple of years mindfulness has exploded in popularity. TechCrunch reported that during the first UK lockdown ...

Ross’ self-guided online programme helps students learn the fundamentals of mindfulness in the company of an experienced ...

Yoga in the classroom could become a weekly occurrence for Illinois students as Senate Bill 2872 goes into effect on January ...