Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...

Learn easy evening meditation techniques for beginners to reduce stress, improve sleep quality, and promote relaxation at ...

Yet, for me, the season's gift is my paragon of mindfulness meditation. Mindfulness is a focus on the present moment. Yet, with minds that rarely silence, contact with the present can be intimidating.

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

Or so it is claimed. Mindfulness meditation especially has become huge – not just for eastern mystics, western hippies and alternative healers. It’s something your GP might suggest.

According to Argos Gonzalez, head of instruction at Mindful Schools ... taking the form of “morning movement and meditation;” or was incorporated into the Episcopal school’s morning chapel ...