Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Even just a few minutes of this kind of meditation or mindful breathing can bring you into the present moment. My day always begins with meditation, sometimes even before I have my coffee.

Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

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wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

How meditation can increase your practice If you want to start being more mindful, meditation is how you practice that. Similarly to working out your body when you want to be more physically ...