Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

Sure, you can try meditating on the subway, but check out these serene spots that are perfect for your mindfulness practice.

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...