Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Concentrating on your breath is a powerful and straightforward method to strengthen intuition through meditation. Sit in ...

Workplace mindfulness fails because it isolates us. Embracing a relational approach—awkwardness and all—is the key to ...

Dr Sara Spowart on how acts of kindness and compassion improve mental health, happiness, self-esteem, and fulfillment ...

The pineal gland, a tiny endocrine gland in the brain, holds the key to our sleep patterns and seasonal functions. By ...

In today’s fast-paced world, mindfulness has become a buzzword, a trendy practice packaged and sold for profit. But what lies beneath ...