These strategies can be tried individually or combined with each other to create a customized approach to ADHD management. Mindfulness and meditation techniques can help keep you in the moment ...

Mindfulness-based interventions have numerous benefits. Practices such as deep breathing, meditation, muscle relaxation and guided imagery have been ... Distractibility is one of the hallmarks of ADHD ...

These top mindfulness apps can be ... was developed by Liam McClintock after meditation helped him get off of medications and therapy for OCD and ADHD. McClintock believes that "mental fitness ...

Table of Contents By Rose Lugo Sleep is one of the most important things for maintaining a healthy mind. Getting enough rest ...

Beat the ADHD chaos! Try these top apps designed to help you manage tasks, emotions, and everything in between.

For many people with ADHD, this cycle can feel inescapable. However, recognizing triggers and developing healthier coping ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. In the Buddhist wisdom teachings, attachment—or grasping and clinging—is described as ...