Our study found that hope worked in part by increasing positive emotions, which in turn boosted resilience. That means that ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Akira Gutierrez Renzulli, a doctoral candidate in clinical science and child and adolescent psychology involved in the study, says that the students in the mindfulness program reported lower ...

Emotional body odors may have the potential to enhance the anxiety-reducing effects of mindfulness. This is shown by a pilot ...

Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater ...

High-stakes situations can feel like a ticking time bomb when performance anxiety takes the lead. What if you could harness ...

In one of the first studies to test the utility of mindfulness to support advance care planning by adult cancer patients and ...