Jon Kabat-Zinn, Ph.D., is a professor of medicine emeritus and founding director of the Mindfulness-Based Stress Reduction program in the… Psychologist Dacher Keltner guides you through a practice to ...
Mindfulness is a term that has grown in popularity in recent years and still attracts raised eyebrows from some, but it can ...
Jon Kabat-Zinn, Ph.D., is a professor of medicine emeritus and founding director of the Mindfulness-Based Stress Reduction program in the… Psychologist Dacher Keltner guides you through a practice to ...
Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chair Close your eyes and tune ...
Mindfulness seems to be everywhere – TV, radio and in every Sunday newspaper. It promises to be everything from a cure for depression to a way to improve your sex life. Put simply, mindfulness ...
There are a variety of different mindfulness techniques, some of which are explained in these videos. One of them is mindful breathing. This technique encourages you to pay attention to your ...
Yet, for me, the season's gift is my paragon of mindfulness meditation. Mindfulness is a focus on the present moment. Yet, with minds that rarely silence, contact with the present can be intimidating.
One of the most important ways to calm our minds is to be present in the here and now, otherwise known as mindfulness. Practicing mindfulness is a way to tap into the messages of the heart and soul.