But mindfulness is not just for adults. According to mental health experts, it can also be good for children. “Mindfulness helps kids cope with the daily stresses we all face,” says Michael ...

Mindfulness is a concept that encourages our frazzled beings to “focus one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations”.

In today’s fast-paced world, children are exposed to increasing levels of stress, distractions, and emotional challenges.

Lots of schools across the country have started to teach students about mindfulness. Maybe your child has come home and spoken about it and you want to know more. Or maybe you've heard about it in ...

But experts caution that kids need to be mentally ready for learning first – and mindfulness can help. One study of mindfulness interventions in Boston-area middle schools found a link between ...

Head to our homepage to help you and your child prepare for starting primary school and thrive in school life. What is mindfulness and why is your child learning about it at school? Mindfulness ...

Just kind of shake it out. And when you're ready, put your hands on the mat. Come into Child's Pose, where you sink back, forehead is on the ground. As you inhale, come up into Table Pose and look ...

Mindfulness is a focus on the present moment ... was the last time you looked up at the clouds? We often do this as children but not so much as adults. You might be surprised by the beauty ...

The interactive workshop involved a range of activities, including drawing, storytelling, movement and mindfulness practice. It was designed to help service children better navigate the "unique ...