But mindfulness is not just for adults. According to mental health experts, it can also be good for children. “Mindfulness helps kids cope with the daily stresses we all face,” says Michael ...

But experts caution that kids need to be mentally ready for learning first – and mindfulness can help. One study of mindfulness interventions in Boston-area middle schools found a link between ...

In today’s fast-paced world, children are exposed to increasing levels of stress, distractions, and emotional challenges.

Lots of schools across the country have started to teach students about mindfulness. Maybe your child has come home and spoken about it and you want to know more. Or maybe you've heard about it in ...

Just kind of shake it out. And when you're ready, put your hands on the mat. Come into Child's Pose, where you sink back, forehead is on the ground. As you inhale, come up into Table Pose and look ...

Head to our homepage to help you and your child prepare for starting primary school and thrive in school life. What is mindfulness and why is your child learning about it at school? Mindfulness ...

Recently published research from the University of Oklahoma and the University of Tulsa shows that a new therapy for children ...