Discover seven nutrient-rich foods that can help combat stress and anxiety. From dark chocolate's mood-boosting endorphins to ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at Mount ...

Iron is an essential mineral that plays a crucial role in the body's ability to transport oxygen through the bloodstream and ...

Researchers have proposed that restricting the antioxidant effects of a mineral known as selenium ... eating large amounts of ...

Eggs are the most easily available protein-rich food, especially the white part. It is packed with vitamins, minerals, antioxidants, and good fats. With a variety of B vitamins and trace minerals ...

Because while supplements can help fill gaps, it's always best to get most of your vitamins and minerals through a ... eat plenty of these vitamin C-rich foods: The very best source of vitamin ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...