Fact checked by Nick Blackmer Calcium and magnesium are important dietary nutrients for your overall health, but a new study ...

Here's everything you need to know about plant-based sources of calcium, one of the most important nutrients for good health ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Balchem is a supplier of Albion Minerals ®; highly effective nutritional mineral forms that can be easily absorbed by the human body. These special organic molecules are known as mineral amino ...

Individuals are encouraged to eat magnesium-rich foods like boiled spinach, flaxseeds, pumpkin seeds, almonds, quinoa, brown ...

Drinking alkaline water can help you increase the amount of important minerals in the body and may help with certain health conditions. That said, there isn’t enough evidence to support all the ...