That’s where vitamin K2 supplements come in. There are several types of vitamin K2, but the most effective and bioavailable form is MK7, which has a longer half-life than other forms.

Sit in a Mk7 Volkswagen GTI and you’ll be hard-pressed to find a disagreeable surface, material, switch, or button. It’s one ...

Two motorists had a lucky escape on September 20 along the Qiantang River in Zhejiang, China, after a huge tidal bore nearly ...

Earlier this week we asked you all to name the best hot hatch of all time, and you all delivered an A+ assignment. Everything ...

Johannesburg and Cape Town get all the international recognition when it comes to South African towns, but Durban is only a ...

The all-wheel-drive R may be quicker from a dig, but from a roll over the half mile, the Clubsport easily beats it and the ...

Tonight will see a few patches of cloud linger at first but the rest of the night will have clear skies widely. A dry, chilly night with easing winds. Saturday Tomorrow morning will be dry and ...

The GTI Clubsport gets 300hp and 400Nm of torque, also sent to the front wheels only by the same dual-clutch transmission as ...

The all-new, mk7 Volkswagen Golf, which arrives just four years after the mk6 debuted. When deliveries start in January 2013, this 138bhp 1.4 TSI GT - priced from £22,050 as a three-door manual ...

The Volkswagen Golf R has been around for over 20 years now, so let’s take a look at how far this performance hatchback has ...

The new mk7 VW Golf GTI in basic trim, without the optional Performance Pack we’ve previously tested (which 30 per cent of UK buyers will choose). It costs from £25,845 as a manual three-door ...

A range of punchy, economical engines, sporty styling, strong practicality and affordable prices mean there’s not much to dislike about the current Mk7 Fiesta range. The Ford Fiesta Mk7 might ...