Monk fruit is another plant-based alternative sugar. This one is extracted from monk fruit, also known as luo han guo, a small round fruit that's commonly found in Southeast Asia. Although monk ...
Innovative natural sweeteners like monk fruit, cinnamon, honey, dates, dark chocolate, and agave nectar offer healthy alternatives to sugar for coffee lovers. These options not only enhance flavor ...
"Choose a sugar substitute like stevia or monk fruit for sweetening." Dr. Mohr also recommends using a lower-carb granola. You can create a serving that includes less than one gram of sugar.