Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Stevia has also been correlated with reduced ... and pureed berries make a great addition to plain, unsweetened yogurt. Monk fruit is another plant-based alternative sugar. This one is extracted ...

Monk fruit sugar, derived from a melon native to Southeast Asia, is gaining popularity as a natural, low-calorie sweetener. It's naturally sweet due to compounds called mogrosides, which don't raise ...

Monk Fruit, a low-carb sweetener can be substituted for sugar, honey or maple syrup as a way to reduce the glycemic index of recipes. Plus it doesn’t have any funny after tastes like stevia or ...

Monk fruit is a small round fruit harvested from ... It can add sweetness to beverages, marinades, sauces, and baked goods. Stevia is made from the South American plant Stevia rebaudiana.

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

We all know how it feels to suddenly need a bathroom after a cup of morning coffee, but why does it have that effect? We ...

Instead, the protein powder is sweetened with natural sweeteners like stevia and monk fruit extract. We also like Plant+ because it’s third-party tested by an ISO 17025 accredited lab.

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

Reduce sugar in recipes, coffees, and teas, or use natural sweeteners like stevia or monk fruit. Check nutrition labels for ...

Wisdom's acquisition will extend the brand's reach to the U.S. market, where more than 11,000 Whole Foods, Sprouts, Kroger, ...