Goodwin said she was introduced to meditation and the monks about 11 years ago while working on the first campaign of President Barack Obama. Pemarantana, 42, moved to the Pittsburgh area in 2008.

He ended up spending the next 10 years as a monk, which took him all over Asia, and involved him meditating for up to 16 hours a day. He says that the meditation helped him come to terms with ...

A new study of Buddhist monks reveals that deep meditation helps to regulate a balanced gut microbiota, leading to improved mental and physical wellbeing. But is a healthy gut really as simple as ...

This week marks the death anniversary of Mahesh Yogi, the Indian guru who brought transcendental meditation to the West in ...

Mongolia: A mummified monk found in the lotus position is "not dead" but is in "very deep meditation", academics claim. Forensic examinations are under way on the amazing remains, which are ...

Throughout the series, Puddicombe includes stories from his time as a monk and teaches ... the animations with the meditation techniques are relaxing. The ambient music also contributes to an ...

Mongolia: A mummified monk found in the lotus position is "not dead" but is in "very deep meditation", academics claim. Forensic examinations are under way on the amazing remains, which are ...