It could be time to change if you perform the same workout daily and you’re no longer increasing your strength, speed, or ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

Carry a form of ID, and if you wear an Apple Watch or other fitness tracker with the feature, program emergency contacts into it. Should you eat before or after a morning workout? Ideally ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research ...

Researchers wanted to know if grunting or “athletic screaming” could improve your workout. Well ... Love the WGN Morning News? We love you, too. And you can have all the hijinks delivered ...

If you're looking to bring home a new fitness tracker, Prime Day is a great time to shop ... you might be more inclined to start that jogging program you were looking forward to.

While it’s true that Labor Day is technically over, there are still some great OLED TV deals floating around that you can still take advantage of, even though it’s after Labor Day. There’s a ...

This Morning made for awkward viewing as it returned for a new week and a guest mentioned adult TV channel, Babestation. During Monday's show, Ben Shephard and Cat Deeley were back in the driving ...

DALLAS — Go to celebratinglife.org for more information.

Carry a form of ID, and if you wear an Apple Watch or other fitness tracker with the feature, program emergency contacts into it. Should you eat before or after a morning workout? Ideally ...