Gala, Red Delicious, Granny Smith – there are so many types of apples to choose from. Beyond sweet and tart, these ones have ...

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

Eating fruit instead of candy can be just as satisfying; you just need the right mindset. Here's how to trick your mind into ...

Blueberries In a BMJ study of more than 100,000 men and women, researchers discovered that subclasses of powerful ...

Only some human foods are safe for dogs and they still may have toxic components. Here's what owners need to know about ...

With October right around the corner, Apple is gearing up for the big launch of Apple Intelligence. We already know that it ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

We all know apples are healthy for us humans. But can dogs eat apples, too—and if so, what are the health benefits? A ...

Unlike the fair’s pickle fries, which are potato fries made with pickle juice and seasoning, apple fries are actually fried ...