Sharon Gam, Ph.D. on MSN9h
Three Words To Keep You On Track When You’re Struggling With Your Fitness MotivationHere's a simple phrase to remember next time you start falling off track with your health and fitness goals: never miss twice ...
The Focus on MSN7mon
Psychologist details how one 'magic word' can be used to make yourself feel more motivatedAccording to a psychologist, self-talk can be very motivational, especially if you use the “magic word.” The complexity of ...
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