How can boosting your protein intake boost your gym gains? The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 grams for a person ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Learn how to effectively build muscle with a protein-rich diet and a strategic strength routine. These tips combine nutrition ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ones matter most!

Arnold Schwarzenegger reveals a study suggesting that adding essential amino acids to shakes can amplify muscle gains while ...

Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength. From talking fridges to iPhones, our experts are here to help make the ...

Researchers compare the effectiveness of plant-based meat alternatives and ground beef in stimulating muscle protein ...

Protein powder supplements are a convenient way to add more of this muscle-building macronutrient into your diet. While protein shakes are not a replacement for a well-balanced and varied diet ...