How can boosting your protein intake boost your gym gains? The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 grams for a person ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

Learn how to effectively build muscle with a protein-rich diet and a strategic strength routine. These tips combine nutrition ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ones matter most!

Arnold Schwarzenegger reveals a study suggesting that adding essential amino acids to shakes can amplify muscle gains while ...

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting ...

Researchers compare the effectiveness of plant-based meat alternatives and ground beef in stimulating muscle protein ...

Like a healthy diet, getting regular physical activity is a vital part ... Let’s look into the types of activities that count ...

While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the ...