The importance of maintaining muscle mass cannot be overstated as you age. It's not just about strength but overall health and longevity. The decline in muscle mass and strength, known as ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

Ternay recommends picking three to five dynamic stretches (a.k.a. moving stretches) and moving through each for 30 to 60 ... muscle-building workouts that beginners and avid exercisers over ...