A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

Learn how to effectively build muscle with a protein-rich diet and a strategic strength routine. These tips combine nutrition ...

Discover seven protein-rich plant-based foods that can help you achieve your health goals. From lentils and chickpeas to tofu ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Looking to build serious muscle without stepping into dangerous territory? The world of legal steroids might be your answer.

Are you looking to put on muscle but don't know if you want to try a clean or dirty bulk? Discover the pros and cons of a ...

Arnold Schwarzenegger reveals a study suggesting that adding essential amino acids to shakes can amplify muscle gains while ...

Discover the top 10 protein powders for muscle gain and boost your performance.(Adobe Stock) A study published in the American Journal of Clinical Nutrition states that consuming around 1.6 to 2.2 ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

Discover the best whey protein for muscle gain, recovery, and weight loss. Find top picks, expert tips, and what to look for ...

Gaining weight in a healthy way requires a consistent approach with the right balance of calories, nutrients, and exercise.