A trainer explains why two to three days a week is the sweet spot for training your arms and building more muscle.

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

Do you want to grow your muscles and build a strong body? Then check out these effective exercises that may help you achieve ...

Looking to build serious muscle without stepping into dangerous territory? The world of legal steroids might be your answer.

A fitness expert breaks down how rest-pause training works and why it's a beneficial method for building more muscle.

How this budget-friendly cereal, packed with essential nutrients, can boost your endurance and physical recovery. Adding it ...

The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from ...

Tissue-engineering techniques are in the works to regrow heart muscle after a heart attack and repair lungs and other organs.

As we grow older, our bodies inherently reduce the production of HGH, which results in several symptoms such as a decline in muscle mass, a rise in body fat, and a reduction in energy levels.

Scientists are hoping to find ways of turning back the clock on human hearts, allowing patients to grow new heart muscle. As ...

Cultured meat is grown from animal muscle cells, and animal serum is required to promote the growth of these cells. However, ...