Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

There are a lot of tips and tricks for falling asleep on the internet, but Certified Sleep Science Coach Claire Davies ...

[1] Huge progress has been made (and still goes on) in the nonpharmacological treatment of anxiety disorders. [14] In this direction, relaxation techniques represent one of the most used approach ...

This technique involves tightening different ... Here are the benefits of practising Jacobson’s Progressive Muscle Relaxation (JPMR): Reduces Anxiety: JPMR helps lower anxiety levels by ...

To supercharge your anxiety relief, try pairing guided imagery with aromatherapy for a potent relaxation combo. Simply choose ...

Physical activity can improve your mood and mental health by increasing endorphins. You can try walking, yoga, tai chi, ...

Relaxation works in contrast with your body's fight and flight response. Whether it’s painting, gardening, meditation, or ...

Learn easy evening meditation techniques for beginners to reduce stress, improve sleep quality, and promote relaxation at ...

Strategies nurses and other healthcare professionals can use to help patients with cancer cope with anxiety in inpatient and outpatient settings.