The simple test can be done at home and is used to determine how long someone aged between 51 and 80 will live for - and it ...

Scientists are on the hunt for volunteers to take part in a study to see if regularly using a hot tub can boost health. The ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Building muscle doesn’t require a gym membership, or having to spend a fortune on expensive home gym equipment; a resistance ...

Top cycling coaches say to stop fearing weight gain from muscle and discuss how building muscle can improve your cycling ...

However, if you want to actively preserve muscle mass and strength during these breaks, a new study has identified the minimum effective dose to help mitigate losses. The study, published in Sports, ...

Health experts say there’s a simple at-home test you can do that can hint at whether you’re likely to die early. With trends like biohacking becoming popular and new treatments in the works to help us ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

In a recent study, lean muscle mass appeared to be a protective factor against the development of Alzheimer's disease.

The study will investigate whether hot tub use could enhance cardiovascular, cognitive and muscle function, providing ...

Exercise trends come and go, but a workout style that stands the test of time is circuit training. Unlike some of the ...

Dr. Trexler's five-tier system cuts through the noise, helping you distinguish what’s best for muscle gains, worst for your wallet, and potentially harmful to your health ...